Kuyambira kuayisikilimu pepala kapuThupi la 'thupi limapangidwa ndi zinthu zapadera zotetezera zachilengedwe, zimakhala zovuta kuchita pa kutentha kochepa.Makasitomala adzakhala ndi chakudya chomasuka kwambiri ndipo samva kuzizira kwambiri akamatenga chikho.Kapangidwe ka chivundikiro chake, komabe, amalepheretsa ayisikilimu kuti asasefukire chifukwa cha kuthekera kwake kosindikiza.Izi zimatsimikizira kuti makasitomala atha kusangalala ndi ayisikilimu popanda kuda nkhawa kuti chivundikirocho chikutsika, kuwonjezera pa kuchepetsa zovuta mukamagwiritsa ntchito.
Dinani batani pansipa kuti mupeze zitsanzo zaulere tsopano!
