Chogwirira Chikho
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Chotengera Chotengera Chotengera Chotengera Makatoni Chotayidwa
1. Thireyi Yonyamulira Kapu Gwiritsani ntchito mathireyi osavuta awa mukamayenda kuti munyamule zakumwa monga khofi, soda, kapena madzi
2. Zabwino Kwambiri: Mutha kugwiritsa ntchito chonyamulira zakumwa pobweretsa, pogulitsira khofi yanu, kapena pogwiritsira ntchito nokha poyendetsa galimoto kapena kuyenda pansi.